5 Impressive Health Benefits of Turmeric


 

Turmeric is a spice with medicinal history. It belongs to the ginger family. The most common use of turmeric is its usage as a spice. Research says that the medical quality of turmeric is due to the presence of an active ingredient, curcumin. In addition, this ingredient is a powerful antioxidant and has potent anti-inflammatory effects.

Turmeric contains nutrients such as protein, fiber, carbohydrate, calcium, phosphorus, magnesium, sodium, iron, zinc, and potassium. 

Below are the health benefits of turmeric.

Prevents heart diseases and aging

The curcumin in turmeric can improve endothelial functions. Endothelial is a thin membrane that helps regulate blood pressure and prevent heart diseases and aging. Curcumin can help protect against age-related diseases and reduce the risk of heart diseases.

Prevents cancer

Cancer is one of the leading diseases that cause deaths worldwide. Curcumin-rich foods such as turmeric can help prevent or reduce the spread of different types of cancer. Adding turmeric to your diet may kill cancerous cells.

Preventing eye degeneration

Glaucoma is a medical condition and one of the leading causes of blindness. Turmeric can help improve your eye health. The presence of curcumin in turmeric protects you from cataracts and glaucoma.

Improves Skin Health

Turmeric has medicinal and antibacterial properties. When applied to cuts or wounded spots, they heal fast. It also has anti-inflammatory and antimicrobial properties. Turmeric is rich in antioxidants and can be used to treat various skin conditions like acne, eczema, and psoriasis.

Applying turmeric paste to your skin may also lead to glowing skin naturally.




Easy to add to food

Turmeric can add flavor and smell to your food. It makes the food taste delicious. You can add turmeric to your food or drink and enjoy.

Below are some ways of adding turmeric to your meal;

Adding Turmeric to Tea or Milk

Add turmeric powder to hot water or milk with other spices like black pepper and take. Turmeric water helps reduce cholesterol levels and protects against blood clots and plaque build-up in the arteries. 


A glass of turmeric water



A glass of turmeric milk


Using Turmeric as a Spice

Adding turmeric as a spice to your food makes it tasty. Not only does it give taste to your food, but it is also a healthy ingredient.




Using Turmeric as Supplements

You may choose a turmeric supplement from your health store, grocery shop, or online.


Turmeric capsules

 

You can consume turmeric in any form. You can either grate the fresh or dried turmeric roots.

NOTE

Each individual reacts differently to turmeric. The most common side effects of turmeric include constipation, dyspepsia, diarrhea, gastroesophageal reflux, vomiting, yellow stool, stomach ache, and itchy skin. 

If you experience any of these complications using turmeric, consult a doctor or a dietician.

Summary

Turmeric contains nutrients such as protein, fiber, carbohydrate, calcium, phosphorus, magnesium, sodium, iron, zinc, and potassium. The various health benefits of turmeric include; 

preventing heart diseases and aging, preventing certain types of cancer, preventing eye degeneration, improving skin health, and being easy to add to a diet. 

You can add turmeric to your meals for the above health benefits.

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