11 Impressive health benefits of garlic

 

Garlic is a plant related to onions, shallots, and leeks. All these are in the onion family.
Garlic is one of the spices in cooking due to its delicious taste. You can consume garlic in raw or cooked form.

Below are the health benefits of garlic.

Garlic is highly nutritious

Garlic contains nutrients such as vitamin C, vitamin B6, manganese, selenium, and fiber.

Garlic is a prebiotic

Garlic has various health benefits, including adding flavor to food due to its antioxidant, anti-inflammatory, and lipid-lowering properties.
As a prebiotic, garlic promotes the growth of beneficial Bifidobacteria in the gut and prevents the growth of harmful bacteria.

Consuming garlic supports liver health

Garlic helps in the detoxification process. Enhancing the production of glutathione helps sieve toxins from the digestive system. Detoxification helps keep your liver healthy. Eating one clove of raw garlic every morning may improve liver health.

Consuming garlic helps keep your lungs healthy

Not only does garlic spice food, but it also reduces inflammation, lowers cholesterol, and fights infection. Garlic has anti-inflammatory properties. One study found that smokers who ate raw garlic had a reduced lung cancer risk compared to those who did not eat raw garlic.

Garlic helps boost the immune system

Garlic fights infections and may tone down the hardening of arteries. The profound accumulation of sulfur-containing compounds like allicin makes garlic immune support. Studies show that garlic has antimicrobial and antioxidant properties. Adding slices of garlic to your diet or swallowing small pieces might reduce the severity of cold symptoms.

Garlic helps heal and prevent ulcers

Eating raw garlic every day (at least two cloves) may help prevent and heal stomach ulcers by controlling the levels of H. pylori bacteria in your gut. You can also add unprocessed honey to chopped fresh garlic and take.

Garlic may improve arthritis symptoms

Garlic has various health benefits. It has anti-inflammatory effects that may help decrease symptoms of arthritis. Add garlic to your diet to improve arthritis symptoms and overall health.

Consuming garlic helps keep your eyes healthy

Garlic contains selenium, vitamin C, and quercetin which are eye nutrients. Consuming garlic can help prevent cataract development. Eat one to two cloves a day.

Consuming garlic helps keep your kidneys healthy

Too much sodium in food negatively affects the body. Garlic is a delicious alternative to salt as it adds flavor to dishes while providing nutritional benefits.

Consuming garlic can help reduce blood pressure

High blood pressure is one of the causes of cardiovascular diseases.
Eating fresh raw garlic, adding garlic powder to your meals, adding thin slices of garlic to your favorite salads, or drinking garlic milk can help control blood pressure.

Garlic is versatile

Garlic is easy to add to your diet. It gives a taste to most savory dishes, particularly soups and sauces.
Garlic can be in several forms, including whole cloves, smooth pastes, powders, and garlic oil.

Ready to eat spinach with minced garlic

Summary

Garlic has impressive health benefits that are listed above. Try adding garlic to your meals in any form.
If you’re taking blood-thinning medications, endeavor to talk to your doctor before drastically increasing your garlic intake.