11 Impressive Ginger health benefits


 

Ginger is a healthy medicinal spice closely related to turmeric, cardamom, and galangal.

You can consume ginger in fresh, dry, powder form or ginger extracts such as an oil or juice. You can also add ginger to recipes and processed foods.


Bottle of ginger oil


Below are the health benefits of ginger.

Reduces Nausea

Ginger helps ease a queasy stomach. It works by breaking up and getting rid of built-up gas in your stomach.

If you are pregnant, talk to your doctor before taking ginger. Note that pregnant women close to labor or who have had miscarriages should avoid ginger.

Lowers Cholesterol

Daily intake of ginger may help lower “bad” or LDL cholesterol levels. You can add ginger daily to your diet for positive results.

May help treat chronic indigestion

With chronic indigestion, you may experience recurrent pain and discomfort in the upper part of the stomach. Consuming ginger may help relieve the indigestion complication and emptying of the stomach.

Protects Against Disease

Ginger contains antioxidants that may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs.

Eases Arthritis Symptoms

Ginger has anti-inflammatory properties, which help reduce swelling. You can take ginger by mouth or use a ginger compress or patch on your skin to relieve the pain.

May help treat colds

Add a few slices of raw ginger root and two teaspoons of unprocessed to hot water, leave it to cool, and take. It may help soothe a cough or sore throat.




May help reduce menstrual pain

Ginger may help relieve the pain felt during the menstrual cycle. You can add ginger to hot water, leave it to cool, and take it.

Ginger may help prevent cancer

Research shows that ginger is an alternative natural remedy for several cancer types. The anti-cancer properties are because of gingerol, which is in large amounts in raw ginger.

May improve brain function

Ginger can help enhance brain function directly. Daily doses of ginger extract may improve reaction time and working memory.

Supports oral health 

Ginger’s antibacterial properties inhibit the growth of oral bacteria. These bacteria can cause gum infection.

Easy to add to your diet

Adding ginger to your diet is very easy. You can add it to what you eat or drink. Below are some recipes to try out;

  • Chicken with ginger
  • Beef with ginger
  • Garlic, ginger, cilantro, and mint with chicken
  • Lemon-ginger chicken
  • Fresh ginger tea
  • Ginger root tea
  • Your favorite juice with ginger

Summary

Ginger is a healthy medicinal spice used in many recipes. You can consume ginger in fresh, dry, powder form or ginger extracts like oil or juice. You can enjoy ginger in any form.

Ginger contains nutrients and bioactive compounds that have impressive benefits for your overall health. Ginger aids digestion reduces nausea, lowers cholesterol, eases arthritis symptoms, helps fight colds, may help reduce menstrual pain, may help prevent cancer, and is easy to add to a diet. If you are pregnant, talk to your doctor before consuming ginger.

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