Royal Leaks

  Aloe Vera is a miracle plant used as a medicinal herb. It nourishes the body from the inside, is rich in nutrients, aids in improving digestion, and boosts immunity. Aloe Vera gel enhances skin health, especially on the face and the hair.  To extract Aloe Vera gel, do the following; Select its fatter leaves or stems.  Use a sharp knife to remove the thorns from the edge of each leaf.  Then slice the stalk in half and remove the gel. Slice the leaf as well and scoop out the gel.  You can now refrigerate the gel in an airtight container for 1 week before use.  You can also shop the gel from pharmacies or beauty shops. Below are the benefits of Aloe Vera gel on your face, skin, and hair; Helps soothe sunburn Aloe Vera gel has anti-inflammatory and cooling properties. When you apply this gel, it helps with a protective layer for the skin and helps to retain moisture. The antioxidants and minerals in aloe Vera boost the healing process. Helps moisturize the sk...

  Garlic is a plant related to onions, shallots, and leeks. All these are in the onion family. Garlic is one of the spices in cooking due to its delicious taste. You can consume garlic in raw or cooked form. Below are the health benefits of garlic. Garlic is highly nutritious Garlic contains nutrients such as vitamin C, vitamin B6, manganese, selenium, and fiber. Garlic is a prebiotic Garlic has various health benefits, including adding flavor to food due to its antioxidant, anti-inflammatory, and lipid-lowering properties. As a prebiotic, garlic promotes the growth of beneficial Bifidobacteria in the gut and prevents the growth of harmful bacteria. Consuming garlic supports liver health Garlic helps in the detoxification process. Enhancing the production of glutathione helps sieve toxins from the digestive system. Detoxification helps keep your liver healthy. Eating one clove of raw garlic every morning may improve liver health. Consuming garlic helps keep your lungs healthy Not o...

  Vitamin E is a fat-soluble compound with many benefits to the immune system, blood vessel health, and skin health. It also has antioxidant properties. Most foods we consume contain vitamin E, which means we get enough of the vitamin naturally through diet.  Nuts, seeds, certain dark green vegetables, some fruits, seafood, and some oils contain vitamin E. Below are some foods that contain vitamin E: Sunflower seeds Sunflower seeds are an excellent snack. You can also sprinkle them on yogurt, oatmeal, or salad. Sunflower seeds contain other nutrients such as fiber, protein, potassium, magnesium, and zinc that keep the digestive system healthy. Pumpkin seeds They are the most alkaline-forming seed with various nutrients, including thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, and folates. Almonds You can enjoy a handful of roasted almonds, add them to cereal and baked goods, or drink almond milk. Almonds also contain protein, fiber, potassium, and magnesium. Peanu...

  Broccoli is a green vegetable closely related to cabbage, brussels sprouts, kale, and cauliflower. These are known as cruciferous vegetables. Broccoli has three varieties, namely; Calabrese broccoli Sprouting broccoli Purple cauliflower Broccoli is a nutritious vegetable full of vitamins, minerals, fiber, and antioxidants. The following are the health benefits of broccoli; Loaded With Vitamins, Minerals, and Bioactive Compounds Broccoli is high in nutrient content, packed with a wide variety of vitamins (A, B9, C and, K), minerals (potassium, phosphorus and, selenium), fat, fiber, protein and, other bioactive compounds. You can eat broccoli in cooked or raw form, and they are both perfectly healthy but provide different nutrient contents. Contains antioxidants that give Health-Protective Effects Broccoli contains a high antioxidant content that may support healthy cells and tissues throughout your body. Antioxidants neutralize cell damage caused by free radicals, reducing inflamm...

  Avocado is a nutritious, delicious fruit that is easy to add to a diet. You can enjoy it in many different recipes like salads, smoothies, eating it with your favorite soups, and blending it with your favorite fruits to make thick juice. Avocados are highly nutritious and have several health benefits that include the following; Full of various nutrients Avocados are high in several nutrients, for example; Calories Fat Protein Fiber Vitamin C Vitamin E Vitamin K Riboflavin Niacin (B3) Pantothenic acid (B5) Pyridoxine (B6) Folate Magnesium Potassium Copper Manganese Avocados are nutritious fruits with a concentrated source of healthy fats, fiber, vitamins, and minerals. Potassium helps in several body functions, including blood pressure regulation and nervous system function. Getting the daily recommended amount of potassium may help protect against hypertension and stroke. The nutrients in avocados are essential for a healthy immune system. These include; vitamin C, B6, and E. Hal...