14 Super rich foods for strong teeth and bones

 

Getting stronger bones and healthier teeth, you don’t only require calcium-enriched foods in your diet. According to research, various essential minerals and nutrients support bone and teeth health. Below are the foods you must add to your diet.

Yogurt

Yogurt contains nutrients that are essential for bones and teeth. It is a rich source of calcium, vitamins, and minerals, which help in increasing bone density. Yogurt can prevent osteoporosis.




Milk

Milk is a good source of protein, vitamin B, vitamin D, minerals, organic compounds, and antioxidants. Regular intake of milk regulates the blood sugar level in the body. It also boosts immunity and blood circulation, regulates blood pressure, increases bone density, and strengthens teeth and gums.




Soy milk

Soy is a rich source of protein and all essential amino acids.
Drinking soy milk also boosts calcium and iron levels in the body. It is also a rich source of riboflavin, or vitamin B-2, and vitamin B-12. These nutrients make your bones stronger and build stronger teeth and gums.




Eggs

Egg contains sulfur, which aids in various actions like vitamin B absorption and liver function. Eggs are also a good source of vitamin D and other nutrients that contribute to building up healthy bones.




Whole grains

Whole grains are a great source of complex carbohydrates, fiber, and vitamins. These foods provide nutrition and energy to our bodies.

Whole grains are also a rich source of magnesium which aids calcium absorption from the blood into the bones, making them stronger and healthier. You can brown rice and oats to your diet. 


Oats


Tuna

Tuna is a rich source of omega-3 fatty acids and vitamin D. Omega 3 fatty acid controls the number of minerals present in the bones and their adjacent tissues and thus, makes them stronger.

Sardines

The omega-3 fatty acids in sardines control the number of minerals present in the bones and adjacent tissues. Sardines contain Vitamin D, a rare nutrient to find in food. Vitamin D and calcium help build stronger bones.

Salmon

Salmon is a good source of vitamin D along with omega-3 fatty acids. This omega-3 fatty acid along with required other nutrients, helps in the absorption of calcium, increasing bone density. The calcium in salmon also makes the enamels and teeth stronger.

Green leafy vegetables

Green leafy vegetables are a great source of nutrients essential for our body. They keep the blood more alkaline, protect and also improve bone health. Leafy vegetables such as cabbage, spinach, and broccoli are a rich source of vitamin K, vitamin C, potassium, magnesium, and boron, which support healthy bones.


Cabbage


Spinach


Broccoli

Walnut

Walnuts are full of essential vitamins, minerals, and healthy fats. They are a rich source of omega-3 fatty acids and magnesium that make the bones strong and healthy.




Sesame Seeds

These seeds are rich in calcium, which helps keep your teeth healthy and strong. You can enjoy a handful of roasted sesame seeds.

Roasted sesame seeds


Almonds

Almonds are rich in proteins, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, and calcium. They improve the production of new cells and antibodies, which help fight against diseases like diabetes, obesity, and cancer. 

Almond milk strengthens the bones, controls blood sugar levels, and contributes to the overall growth and well-being of the body.






A glass of almond milk



Avocado

Avocado is rich in vitamin A, K, C, E, and B vitamins. It also contains minerals such as; potassium, magnesium, manganese, copper, iron, zinc, and phosphorus. 

The nutrients in avocados help maintain healthy blood pressure. These nutrients work along with calcium to build healthier, stronger bones and teeth.





Tofu

Tofu is a highly nutritious food rich in proteins, calcium, iron, and other minerals like manganese, selenium, and phosphorous that make the bones healthier. Tofu contains a high level of calcium and plant-based chemicals like isoflavones which also help build stronger bones.





Summary

Getting stronger bones and healthier teeth, you don’t only require calcium-enriched foods in your diet. Various essential minerals and nutrients support bone and teeth health. You can add the above-listed foods to your diet for stronger bones and teeth.

Comments

Post a Comment

Popular posts from this blog

Meghan 'has been upset and overwhelmed by her depiction on South Park for days'

Image
The recent episode of South Park that depicted Meghan as a "sorority girl, actress, influencer, victim" has reportedly upset and overwhelmed the Duchess. The irreverent US cartoon is known for its satire and commentary on current events and popular culture. While some may find the depiction of Meghan humorous, others may find it insensitive and disrespectful. It is understandable that Meghan may be affected by the portrayal, especially considering the intense scrutiny she has faced in the media since becoming a member of the royal family. The Duchess of Sussex is reportedly upset and overwhelmed by her portrayal in a recent episode of the animated series South Park. The episode titled 'The Worldwide Privacy Tour' poked fun at the couple's demands for privacy during their publicity blitz for Prince Harry's memoir, which was also ridiculed in the episode. The Duchess is said to be annoyed by the portrayal but refuses to watch the entire episode. Harry and Meghan...
Read more

Meghan Markle 'prepares for relaunch in UK': Duchess 'has reached out to British PR gurus' for help as she battles a 'popularity problem' in Britain

Image
Meghan Markle is seeking a UK-based PR expert to assist in bolstering her and Prince Harry's public image, particularly in Britain, where they hope to gain more positive publicity for themselves and for Archewell, their foundation based in California. Prince Harry and Meghan are pictured on their trip to Vancouver last month ahead of next year's Invictus Games. MailOnline understands they are looking for a UK PR expert to help them The potential return of Meghan's lifestyle blog, The Tig, has fueled speculation, especially following the success of Gwyneth Paltrow's GOOP brand. This move could further enhance Meghan's presence and influence, but it also underscores the need for effective PR support to navigate the media landscape and shape public perception. The decision by Meghan Markle to search for a UK PR executive is seen by some as a signal that the Sussexes are gearing up for a relaunch in 2024, with a focus on increasing their presence and activities in Pr...
Read more

An apology? Is Harry really so emotionally stunted he feels that, having dumped all his revilement on his family, he is the victim?

Image
Regarding the relationship between Prince Harry and his father, it is worth noting that Prince Harry has spoken publicly about feeling unsupported and neglected by his family in the aftermath of his mother's death. Additionally, Prince Harry has been open about his struggles with mental health and the impact that this has had on his relationship with his family. While it is true that Prince Charles has maintained a dignified silence throughout these controversies, it is important to remember that the Royal Family has a long-standing tradition of refraining from publicly commenting on private matters. It is also worth noting that Prince Charles has been actively involved in a variety of charitable and philanthropic efforts, which may indicate that he is focused on other important issues in his life. Prince Charles has maintained a dignified silence throughout these controversies, it is important to remember that the Royal Family has a long-standing tradition of refraining from publi...
Read more