14 Super rich foods for strong teeth and bones

 

Getting stronger bones and healthier teeth, you don’t only require calcium-enriched foods in your diet. According to research, various essential minerals and nutrients support bone and teeth health. Below are the foods you must add to your diet.

Yogurt

Yogurt contains nutrients that are essential for bones and teeth. It is a rich source of calcium, vitamins, and minerals, which help in increasing bone density. Yogurt can prevent osteoporosis.




Milk

Milk is a good source of protein, vitamin B, vitamin D, minerals, organic compounds, and antioxidants. Regular intake of milk regulates the blood sugar level in the body. It also boosts immunity and blood circulation, regulates blood pressure, increases bone density, and strengthens teeth and gums.




Soy milk

Soy is a rich source of protein and all essential amino acids.
Drinking soy milk also boosts calcium and iron levels in the body. It is also a rich source of riboflavin, or vitamin B-2, and vitamin B-12. These nutrients make your bones stronger and build stronger teeth and gums.




Eggs

Egg contains sulfur, which aids in various actions like vitamin B absorption and liver function. Eggs are also a good source of vitamin D and other nutrients that contribute to building up healthy bones.




Whole grains

Whole grains are a great source of complex carbohydrates, fiber, and vitamins. These foods provide nutrition and energy to our bodies.

Whole grains are also a rich source of magnesium which aids calcium absorption from the blood into the bones, making them stronger and healthier. You can brown rice and oats to your diet. 


Oats


Tuna

Tuna is a rich source of omega-3 fatty acids and vitamin D. Omega 3 fatty acid controls the number of minerals present in the bones and their adjacent tissues and thus, makes them stronger.

Sardines

The omega-3 fatty acids in sardines control the number of minerals present in the bones and adjacent tissues. Sardines contain Vitamin D, a rare nutrient to find in food. Vitamin D and calcium help build stronger bones.

Salmon

Salmon is a good source of vitamin D along with omega-3 fatty acids. This omega-3 fatty acid along with required other nutrients, helps in the absorption of calcium, increasing bone density. The calcium in salmon also makes the enamels and teeth stronger.

Green leafy vegetables

Green leafy vegetables are a great source of nutrients essential for our body. They keep the blood more alkaline, protect and also improve bone health. Leafy vegetables such as cabbage, spinach, and broccoli are a rich source of vitamin K, vitamin C, potassium, magnesium, and boron, which support healthy bones.


Cabbage


Spinach


Broccoli

Walnut

Walnuts are full of essential vitamins, minerals, and healthy fats. They are a rich source of omega-3 fatty acids and magnesium that make the bones strong and healthy.




Sesame Seeds

These seeds are rich in calcium, which helps keep your teeth healthy and strong. You can enjoy a handful of roasted sesame seeds.

Roasted sesame seeds


Almonds

Almonds are rich in proteins, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, and calcium. They improve the production of new cells and antibodies, which help fight against diseases like diabetes, obesity, and cancer. 

Almond milk strengthens the bones, controls blood sugar levels, and contributes to the overall growth and well-being of the body.






A glass of almond milk



Avocado

Avocado is rich in vitamin A, K, C, E, and B vitamins. It also contains minerals such as; potassium, magnesium, manganese, copper, iron, zinc, and phosphorus. 

The nutrients in avocados help maintain healthy blood pressure. These nutrients work along with calcium to build healthier, stronger bones and teeth.





Tofu

Tofu is a highly nutritious food rich in proteins, calcium, iron, and other minerals like manganese, selenium, and phosphorous that make the bones healthier. Tofu contains a high level of calcium and plant-based chemicals like isoflavones which also help build stronger bones.





Summary

Getting stronger bones and healthier teeth, you don’t only require calcium-enriched foods in your diet. Various essential minerals and nutrients support bone and teeth health. You can add the above-listed foods to your diet for stronger bones and teeth.

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