9 Health benefits of beetroot juice
The beet is a sweet root vegetable with various nutrients. Drinking beet juice (beetroot juice) may benefit your overall health. Beetroot contains nutrients such as fiber, sodium, vitamin B9 (folate), carbohydrates, manganese, vitamin C, and potassium.
Below are the health benefits of beetroot juice;
May help lower blood pressure
Beetroot juice contains nitrates that convert into nitric oxide in the blood and help widen and relax blood vessels, lowering your blood pressure.May slow the progression of dementia
The nitrates in beetroot juice may help increase blood flow to the brain in older people and help slow cognitive decline.May help you maintain a healthy weight
Beet juice is low in calories with no fat. It is a good option for a healthy juice. It can give you a nutrient and energy boost at the start of the day.May support gut health
Beetroot juice contains prebiotic fiber that feeds the healthy bacteria in your digestive tract. It may also promote healthy bowel movements.May prevent cancer
Beets have their red color because of the water-soluble antioxidants known as betalains. Betalains may help find and destroy free radicals that cause damage to healthy body cells.Good source of potassium
Beetroots are a great source of potassium, a mineral and an electrolyte that supports the health of nerves and muscles. Drink beet juice in moderation to keep your potassium levels optimal.Too low potassium levels cause fatigue, weakness, and muscle cramps.
Good source of minerals
For your body to function well, it needs essential minerals. Different minerals perform different functions. Some boost your immune system, while others support healthy bones and teeth.Beet juice contains minerals such as iron, magnesium, manganese, sodium, zinc, copper, and selenium.
Good source of folate
Beetroot juice is a good source of folate. Folate (Vitamin B9) helps prevent neural tube defects, such as spinal Bifida and anencephaly.
Women of childbearing age can add folate to their diet to help them get the daily recommended amount of 600 micrograms. Adding folate to their diet may reduce the risk of having premature births.
Supports liver health
Nonalcoholic fatty liver disease occurs if your liver becomes overloaded. The overloading may be due to poor diet, excessive alcohol consumption, and exposure to toxic substances.
Betaine, the antioxidant in beets, may help prevent or reduce fatty deposits in the liver and protect your liver from toxins.NOTE
After eating beets, your urine and stools may turn red. This condition is known as beeturia, and it is harmless.
If your blood pressure is low, drink beet juice in moderation because it may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully.
Summary
Beetroot juice is a healthy, nutritious, and versatile drink. Some people fail to drink beetroot juice because of its earthy taste. Try adding apple slices, mint, bananas, citrus, or carrot slices to change this taste.
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| Add taste to your beetroot juice with citrus |
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