9 Foods to Consume If You Have Arthritis

 

Arthritis is a devastating health condition.
Arthritis is the tender pain, swelling, and stiffness in the joints. It can affect any age, gender, and ethnic background.

There are different types of arthritis, namely;

  • Osteoarthritis develops in joints with overuse.
  • Rheumatoid arthritis occurs when your immune system mistakenly attacks healthy body cells, causing joint pain.

A variety of foods can ease inflammation and help relieve joint pain associated with arthritis.

Below is the list of foods you can eat if you have arthritis.

Fatty Fish

Fatty fish such as salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have anti-inflammatory effects. Fish also contains vitamin D, which reduces inflammation and helps regulate the immune system so the body can get rid of diseases, including arthritis.

Garlic

Garlic has various health benefits. It contains compounds that may lower the risk of heart disease and dementia. It also has anti-inflammatory effects that may help decrease symptoms of arthritis.

Add garlic to your diet to improve arthritis symptoms and overall health.




Ginger

Ginger is a pleasant flavor added to teas, soups, and sweets. You can consume ginger in fresh, powdered, or dried form to reduce inflammation and aid in reducing symptoms of arthritis.




Spinach

Spinach highly contains nutrients that may help decrease inflammation caused by arthritis. Spinach is high in kaempferol, an antioxidant that may reduce rheumatoid arthritis symptoms.




Broccoli

Broccoli is one of the nutrient-dense foods you can add to your diet. It has various nutrients that can reduce inflammation. Broccoli also contains nutrients that could help reduce arthritis symptoms.




Walnuts

Walnuts are nutrient-dense and loaded with compounds that may help reduce inflammation. Walnuts are high in omega-3 fatty acids, which may reduce symptoms of arthritis.




Berries

Berries contain antioxidants, vitamins, and minerals which have impressive health benefits, including decreased inflammation.
You can choose to eat strawberries, blackberries, and blueberries to satisfy your sweet tooth and provide plenty of arthritis-fighting nutrients.


Strawberries


Blackberries


Blueberries


Grapes

Grapes are nutrient-dense, high in antioxidants, and have anti-inflammatory properties. They contain resveratrol, an antioxidant that helps in the treatment of arthritis. 

Grapes also contain proanthocyanidin, a plant compound that may improve arthritis symptoms. Grapes have positive effects on overall health.




Tart Cherry Juice

Tart cherry juice is a beverage obtained from the fruit of the Prunus cerasus tree. This healthy juice has a variety of nutrients and health benefits that may help reduce the symptoms of arthritis.

Drink an unsweetened tart cherry juice so you don’t consume excess added sugar. Drinking unsweetened tart cherry juice daily in combination with other arthritis-fighting foods may help decrease some of the symptoms of arthritis.




Summary

Diet can have a positive impact on arthritis severity and symptoms.
The above listed foods have powerful components that may offer relief from inflammation and arthritis and promote overall health.

Along with treatments from your doctor, consuming a nutritious diet containing fatty fish, leafy green vegetables, fruits, garlic, ginger, walnuts, berries, grapes, and tart cherry juice may help reduce some symptoms of arthritis.

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