5 Amazing benefits of carrots

 

Carrot is a crunchy, tasty, and healthy root vegetable. Carrots are highly nutritious as they contain beta carotene, biotin, fiber, vitamin A, vitamin B6, vitamin K1, lutein, lycopene, potassium, and antioxidants.

They have several health benefits, such as being a good food for weight loss, can lower cholesterol levels, and improving eye health.

Carrots are in many colors, including yellow, white, orange, red, and purple. The common ones are an orange color. Orange carrots get their color from beta carotene (antioxidant) that your body converts into vitamin A.

Nutrition facts about carrots

Carrots have 86–to 95% water, 10% carbs, fiber, calories, vitamins (A, B6, K1, biotin), potassium, and limited amounts of fat and protein.

Raw carrots are low on the glycemic index (GI).
GI shows how quickly a food raises blood sugar after a meal.
Consuming a low-glycemic diet is healthy and is beneficial for people with diabetes.

Pectin, soluble fiber in carrots can help lower blood sugar levels by slowing down the digestion of sugar and starch.
They can also be fed on by the friendly bacteria in your gut, improving overall health.

Cellulose, hemicellulose, and lignin are insoluble fibers in carrots that may reduce your risk of constipation and promote regular bowel movements.

Carrots also contain beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and supports growth, development, and immune function.

Biotin supports fat and protein metabolism.

Vitamin K1 helps in blood coagulation and can promote bone health.

Potassium regulated blood pressure.

Vitamin B6 helps convert food into energy.

Lutein, a common antioxidant found in yellow and orange carrots, supports eye health.

Lycopene, an antioxidant in many red fruits and vegetables, including red and purple carrots, may decrease your risk of cancer and heart disease.

Below are the health benefits of carrots;

May reduce the risk of cancer

Consuming diets rich in carotenoids may help protect against breast, prostate, colon, and stomach cancers.

Lower blood cholesterol

People with high blood cholesterol are at a risk of developing heart disease. Consuming carrots may lower cholesterol levels.

Weight loss

Carrots are low in calories, so they can make you feel full and decrease calorie intake in subsequent meals. Carrots may be part of an effective weight loss diet.

Eye health

Insufficient vitamin A levels cause night blindness. When you eat foods rich in vitamin A or carotenoids, night blindness may diminish.
Carotenoids may also reduce your risk of age-related macular degeneration.

Easy to add to your diet

Carrots are easy to add to a diet. You can enjoy them in raw form, juice, shredded carrots as salads, and you can add them to food, and soups.

A woman drinking carrot juice

Shredded carrots

Summary

Carrot is a crunchy, tasty, and healthy root vegetable. Carrots are highly nutritious as they contain beta carotene, biotin, fiber, vitamin A, vitamin B6, vitamin K1, lutein, lycopene, potassium, and antioxidants.

They have several health benefits, such as being a good food for weight loss, can lower cholesterol levels, and improving digestion and eye health.

You can enjoy carrots in raw form, juice, salads, or add them to your food and soups.