Posts

Showing posts from March, 2022

What Everyone Must Know About PROSTATE CANCER SYMPTOMS

Image
  Prostate cancer occurs in the prostate (begins in the gland cells). This cancer scares, just like any other type of cancer. Prostate cancer causes signs and symptoms at a later stage. Many men have lost lives to prostate cancer. Talking to your doctor about any of the prostate changes may help. Prostate Cancer Symptoms Prostate cancer in advanced stages may cause the following signs and symptoms; Difficulty in urinating Less energy in the stream of urine Blood in the urine Blood in the semen Bone pain Erectile dysfunction Causes of Prostate Cancer Health specialists say that prostate cancer begins when cells in the prostate develop changes in their DNA. The changes instruct the cells to grow and divide more rapidly than normal cells. The abnormal cells continue living when other growing cells would die. The accumulated abnormal cells form a tumor that grows to invade nearby tissue. Sometimes, some abnormal cells may break away and spread to other body parts. Risk factors Below ar...

Why Mango fruit is good for your health

Image
  Mango fruit is delicious with incredible nutritional benefits. When you know the numerous benefits of mango, you will love this fruit more. Just eating a mango brings you happiness. Babies enjoy mango fruit as it is one of the first fruits to introduce to your baby  when it starts eating solid food. The following are the benefits of mango fruit; Packed with nutrients Many people enjoy mango fruit because it’s delicious and very nutritious.  One of the nutrients it contains is vitamin C. This nutrient aids your immune system, helps in iron absorption, and promotes cell growth and repair. Mango is also a good source of minerals, copper, and folate essential during pregnancy as they support healthy fetal growth and development. It may help you lose some weight Mango fruit is low in calories. Mango fruit contains various vitamins and essential nutrients. Eating one mango makes you feel full longer and could help keep you from overeating. It helps burn unwanted calories from...

8 Impressive Health Benefits of Eating Watermelon fruit

Image
  Watermelon is a sweet and juicy fruit containing about 92% water, and it consists of antioxidants, vitamins (A and C), fiber (12%), and other nutrients.  High intake of vitamin C and beta-carotene may reduce the risk of heart disease, improve asthma conditions, reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. Watermelon also contains a concentrated source of carotenoid lycopene, which has antioxidant and cancer-preventing properties. Benefits of eating watermelon It helps you stay hydrated for the proper functioning of your body.  Bodily processes like temperature regulation, normal organ function, nutrient delivery to cells, and alertness rely on adequate hydration. Eating watermelon may help give your body the water it needs. Packed with nutrients and beneficial plant compounds.  Watermelon contains various nutrients, including potassium, magnesium, and vitamins A and C.  Watermelon is also a ric...

Why you should not throw away orange peels

Image
Oranges are the most consumed citrus fruits with breathtaking health benefits for the skin, weight loss, and the immune system. Oranges contain vitamin C and other essential plant compounds. Orange peels contain essential nutrients such as fiber, vitamin C, folate, vitamin B6, and calcium. The orange peel is rich in polyphenols that protect against several diseases. Peels have anti-cancerous properties due to the presence of a chemical compound known as d-limonene. When you eat an orange peel, say 35 grams, 14% will turn into pure nutrients for the body. Think twice before throwing away orange peels in the trash because of the many health benefits. Orange peel regulates the ideal levels of cholesterol in the body. It prevents and treats stomach upsets like irritable bowel syndrome, diarrhea, and constipation. Breathtaking benefits of orange peel Below are some of the benefits of orange peel that you did not know; Support Healthy Heart Did you know that orange peels can lower cholestero...