Why you should not throw away orange peels






Oranges are the most consumed citrus fruits with breathtaking health benefits for the skin, weight loss, and the immune system. Oranges contain vitamin C and other essential plant compounds. Orange peels contain essential nutrients such as fiber, vitamin C, folate, vitamin B6, and calcium. The orange peel is rich in polyphenols that protect against several diseases. Peels have anti-cancerous properties due to the presence of a chemical compound known as d-limonene. When you eat an orange peel, say 35 grams, 14% will turn into pure nutrients for the body.

Think twice before throwing away orange peels in the trash because of the many health benefits. Orange peel regulates the ideal levels of cholesterol in the body. It prevents and treats stomach upsets like irritable bowel syndrome, diarrhea, and constipation.

Breathtaking benefits of orange peel

Below are some of the benefits of orange peel that you did not know;

Support Healthy Heart

Did you know that orange peels can lower cholesterol? Orange peel contains hesperidin, a flavonoid that controls blood pressure and cholesterol. The peel has anti-inflammatory properties, which help protect the heart since heart disease is due to inflammation.

Prevent Allergies

Histamines cause allergic reactions. Orange peels contain anti-histamine compounds that can help prevent the release of histamines.

Prevent Cancer

Orange peels help slow down the growth of cancer cells by reducing the number of squamous cell carcinoma, a fatal type of skin cancer.

Aids Diabetes Treatment

The peels are rich in pectin known to regulate blood sugar levels. Research studies have shown how treatment with orange peels can help prevent diabetic nephropathy. Orange peel also eliminates RLIP76 protein from the body system.

Reduce Weight

Orange fruit is low in calories, hence a great addition to a weight loss diet. It contains dietary fiber, which controls your appetite and discourages overeating. Orange peels contain vitamin C, which helps burn fat from your body.

Better Digestion

Orange peels have anti-inflammatory properties that help treat digestion and gastrointestinal problems, such as diarrhea, heartburn, and acidity.

Cure Hangover

Orange peel can help cure a hangover. Boil the peels for about 15-20 minutes, add honey and drink like tea to get rid of a hangover.

Treats Bad Breath

The antibacterial properties of orange peels protect you from dental cavities hence keeping your breath fresh. You can also use orange peels for teeth whitening. The d-limonene, a chemical compound in orange peel, also works as a natural scent and solvent.




Fights Infection, Cold, and Flu

Orange peels contain vitamins C and A. These nutrients make them a natural antioxidant that helps boost the immune system and fight off germs and viruses.

Glows skin

Orange peels help cure skin problems such as blackheads, dead cells, acne, and dark circles. Orange peels also help brighten your skin. It also brightens your face.




Freshens up air

Adding the peels to boiling water can freshen the air around you. You can inhale the air (steam) for relief from headaches.

Summary

We thought orange peels belonged to the garbage bin, but they don't. Orange peels have some breathtaking benefits. Try them out to enjoy the above-listed benefits.

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