8 Impressive Health Benefits of Eating Watermelon fruit

 

Watermelon is a sweet and juicy fruit containing about 92% water, and it consists of antioxidants, vitamins (A and C), fiber (12%), and other nutrients. 

High intake of vitamin C and beta-carotene may reduce the risk of heart disease, improve asthma conditions, reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis.

Watermelon also contains a concentrated source of carotenoid lycopene, which has antioxidant and cancer-preventing properties.

Benefits of eating watermelon

It helps you stay hydrated for the proper functioning of your body. Bodily processes like temperature regulation, normal organ function, nutrient delivery to cells, and alertness rely on adequate hydration.
Eating watermelon may help give your body the water it needs.

Packed with nutrients and beneficial plant compounds. Watermelon contains various nutrients, including potassium, magnesium, and vitamins A and C. 

Watermelon is also a rich source of L-citrulline, an amino acid responsible for improving exercise performance and boosting nitric oxide production in the body. 

Nitric oxide helps relax your arteries, which improves blood flow throughout your body.

May support heart health. Various nutrients in watermelon may improve heart health. Enjoying a healthy diet by including fruits like watermelon may lower the risk of heart attack and stroke by reducing your blood pressure and cholesterol levels.

Research studies suggest that lycopene may help lower cholesterol and blood pressure.

Watermelon also contains citrulline (amino acid) that may increase nitric oxide in your body. Nitric oxide helps your blood vessels expand, hence lowering blood pressure.

Other heart-healthy nutrients in watermelon include magnesium, potassium, and vitamins A, B6, and C.

May reduce inflammation and oxidative stress. Inflammation causes many chronic diseases. Nutrients such as antioxidants, lycopene, and vitamin C may help lower inflammation and oxidative stress.

It may help prevent macular degeneration. Age-related macular degeneration (AMD) is a common eye problem that affects vision. Lycopene in watermelon is an antioxidant and anti-inflammatory compound that may benefit your eyes by preventing and inhibiting AMD.

May relieve muscle tenderness. Citrulline, an amino acid found in watermelon, may reduce muscle tenderness as it helps expand blood vessels hence improving blood flow.

May aid skin health. Vitamins A and C are nutrients for skin health. Vitamin C helps in collagen production. Collagen is a protein that maintains the skin softness and your hair strong. Vitamin C also fights off aging signs. Vitamin A helps in the creation and repairing of skin cells.

May improve digestion. Watermelon contains plenty of water and a small amount of fiber (12%), both of which are necessary for healthy digestion.
Fiber helps in regular bowel movements, while water moves waste through your digestive tract more efficiently.

Summary

Watermelon is a tasty, perfect thirst-quencher that many people enjoy in the heat of summer. If you don't like it, you should try adding it to your diet and enjoy the above-listed benefits.

Research studies suggest that this sweet, red watermelon may aid skin health, improve digestion, help prevent macular degeneration, boost heart health, reduce muscle tenderness, and decrease inflammation.