The Hottest Alkaline Foods to add to your diet

 

At times, health specialists may fail to address the correlation between food and cancer prevention and treatment. Your poor diet can cause diseases and, eating the right foods may help prevent or reverse these diseases. Meat, dairy, refined sugar, and processed foods are known to be risk factors for cancer and, all these are acid-forming foods.
Cancer is a systemic metabolic disease that forms due to nutrient deficiencies, a high amount of toxins, and usually a low pH level. The low pH level indicates that the body is too acidic. An alkaline-rich diet helps neutralize the constant acid production. You may add the following alkaline foods to your diet for better health.

Cucumber

Cucumber is a healthy alkaline fruit that contains vitamins C, K, and B, carbohydrates, soluble and insoluble fiber, potassium, magnesium, and silica. Cucumbers are also low in calories and have anti-inflammatory and antioxidant properties. A diet containing cucumber can also reduce the risk of heart diseases, lower blood glucose levels and fight against different kinds of cancer like breast, uterine, ovarian, and prostate cancers.

Red onions

Onions are alkaline vegetables containing vitamin C and have anti-inflammatory and antibacterial effects. You can lightly fry them in little healthy fat or eat them raw because they have various nutritional benefits besides being alkaline.

Garlic

Garlic is a very high alkaline vegetable with anti-inflammatory and antibacterial properties. The main compound is allicin present in garlic which has antibacterial, antifungal, and antioxidant properties.
Garlic also contains other nutrients such as vitamins B1, B6, and C, manganese, calcium, copper, selenium. Garlic helps in detoxification by enhancing the production of glutathione that aids sieve toxins from the digestive system.

Watermelons

Melons are nutritious fruits with a pH of 6.0 to 6.7. Melons help reduce acid reflux and, they also contain a good amount of water which keeps you hydrated. You can enjoy them in the morning for breakfast or enjoy their juice.

Beetroot

Beetroots are alkaline root veggies with soluble and insoluble dietary fiber. The fiber aids boost good gut bacteria, decrease high levels of cholesterol and decrease the risk of heart disease and bowel cancer. Beetroot and other root vegetables also help maintain the PH value in your body.

Avocados

Avocados are high alkaline fruits with a pH value of 6.5. Avocados are multi-nutrient fruits rich in vitamins, including Vitamin c, Vitamin B5, Vitamin K, Vitamin E, and Vitamin B6, and dietary fiber. Avocados reduce acidity in the stomach.

Bell peppers

Bell peppers are highly alkaline. They help transform acidic foods, raising the overall alkaline level in the body. Bell peppers also contain other nutrients such as vitamins C, A, B6, E, and K, potassium, dietary fiber, folate, iron and, flavonoids. Bell peppers help boost immunity, lower high blood pressure and, improve eyesight.

Spinach

Spinach is one of the alkaline vegetables one needs to balance body pH. Spinach contains dietary fiber, flavonoids, carotenoids, chlorophyll, vitamin K, vitamin A and minerals like potassium, iron, magnesium, manganese, calcium, and folate that give the body amazing alkaline effects. Reduce your risk of cancer by eating spinach as a salad or smoothie.

Tomatoes

Tomatoes are most alkaline when unripe. They are a good source of vitamins B6 and C and digestive enzymes. Eat sliced tomatoes as a snack with a pinch of sea salt or mix in your favorite salad or omelet.

Bananas

With a pH level of 5.6 to 6.5, bananas fall in the mild to high alkaline fruits. Unripe bananas have a pH of 5.6, while ripe bananas have a pH of 6.5. Bananas contain potassium, vitamin B6, and fiber. They help reduce acidity in the stomach.

Broccoli

Broccoli is one of the highly alkaline vegetables. It contains high amounts of nutrients like vitamins A, C and K, folate, and other plant compounds. These nutrients help lower inflammation, reduce cancer risks, stop the formation of kidney stones and reduce calcium deficiency.

Parsley

Parsley is a highly alkaline food. Parsley is a great source of vitamin C and other antioxidants, which help lower the risks of diabetes, stroke, heart disease, and cancer. You can use parsley in juice or as a nutritious ingredient in dishes.

Dates

Dates have a pH level of 6.5 to 8.5 and highly contain vitamin B6, iron, magnesium, manganese, copper, potassium, protein, and fiber. They are also rich in antioxidants such as phenolic acid, carotenoids, and flavonoids. Dates are very effective in reducing the risk of diabetes, heart diseases, and cancer.

Lemons

In their natural or raw form, lemons are highly acidic, with a pH of 2.0. When you consume lemon juice, it becomes alkaline once it metabolizes in your body. After metabolism, the pH scale of lemon goes up to approximately 7. Lemons ease the digestion process, prevent kidney stones, reduce cancer chances, and improve heart health.

Summary

An alkaline-rich diet helps neutralize the constant acid production. Care for your health to prevent certain health conditions. You may add the above-listed alkaline foods to your diet for better health.