Eat these Foods to Keep your Kidneys Healthy as Self-Care in the Corona Era

Kidneys are a pair of bean shaped body organs located just below the rib cage, on either side of your spine. In every minute, our kidneys filter about a half cup of blood, removing wastes and extra water to make urine. They also remove acid produced by body cells, maintain a healthy balance of water, salts, and minerals in your blood, and also make hormones that;

• help control blood pressure

• make red blood cells

• keep bones strong and healthy

Eat the following foods to keep your kidneys strong and healthy;

Water

We need water in our bodies, which the cells use to transport toxins into the bloodstream. When you drink water, kidneys filter out toxins and create urine that transports them out of the body. Endeavor to drink water even when you are not feeling thirsty for proper functioning of the kidneys.

Pumpkin seeds

Pumpkin seeds are high in dietary fiber, vitamin E, zinc, copper, phosphorus, protein, and iron. Research has proven that these seeds may lower the risk of bladder stones. Pumpkin seeds contain high levels of phosphorus which might increase potassium levels in your body. Talk to your doctor before consuming these seeds if you have renal issues.

Lemon juice

This citrus juice has the potential to help treat kidney problems. Lemon juice contains vitamin C and citric acid, which help maintain internal pH levels, improve health and strengthen immunity. You can choose to drink lemon juice in the morning or just before lunch. Dilute it with water and do not add sugar.

Strawberries

Strawberries highly contain antioxidants, vitamin C, manganese and, fiber. They have anti-cancer and anti-inflammatory properties and are a good choice for healthy kidneys.

Cranberries

Cranberries are tiny, tart fruits low in potassium, phosphorus, sodium and, contain phytonutrients, which prevent bacteria from sticking to the lining of the urinary tract and bladder, thus preventing infection. Eating cranberries is helpful to those with kidney disease as they are prone to urinary tract infections. You can enjoy cranberries as dried, cooked, fresh, or as a juice.

Cherries

Cherries are high in antioxidants and phytochemicals, which help protect your heart and kidneys. Daily intake of cherries helps reduce inflammation in the kidneys.

Red grapes

Red grapes contain a natural polyphenolic compound known as resveratrol, which offers many health benefits such as improving heart health and protecting kidneys (ameliorating renal injuries, such as Ischemia Perfusion injury).

Cauliflower

Cauliflower is a friendly vegetable to the kidneys. It highly contains vitamin C, folate, and fiber. Cauliflower also contains compounds that neutralize toxic substances in the body.

Cabbage

Cabbage is a cruciferous vegetable loaded with vitamins (K, C, B), minerals, and impressive plant compounds. It provides insoluble fiber, which keeps your digestive system healthy by promoting regular bowel movements and adding bulk to stool. Cabbage contains low amounts of potassium, phosphorus, and sodium. You can enjoy one cup (70 grams) of shredded cabbage daily.

Garlic

Too much sodium in our diets negatively affects our bodies. Garlic is a delicious alternative to salt, which adds flavor to dishes while providing nutritional benefits. In addition to flavor, garlic also contains manganese, vitamins (B6 and C), and sulfur compounds that have anti-inflammatory properties.

Bell peppers

Bell peppers are high in nutrients but low in potassium, unlike many other vegetables. These brightly colored peppers contain the powerful antioxidant vitamin C. Bell peppers also contain vitamin A, which is salient for immune function.

Fatty fish

Fatty fish like salmon, tuna, and other types contain omega-3 fatty acids which, are beneficial to your health. Omega-3 fats may help reduce fat levels in blood and slightly lower blood pressure. Those with kidney disease are prone to high blood pressure, lowering it by including fatty fish in your diet may help protect the kidneys.

Apples

Apples are a tasty fruit containing vitamins, minerals, and fiber. They have antioxidant and anti-inflammatory properties that help reduce bad cholesterol, diabetes, cancer, renal failure, and heart disease. As it is said that an apple day keeps the doctor away, consuming it can help protect you from kidney problems.

Pineapple

Pineapple is a sweet, low potassium fruit making it the best alternative fruit for those with kidneys problems. It is also rich in fiber, manganese, vitamin C, and bromelain, an enzyme that helps reduce inflammation.

Summary

The above foods are excellent choices for your kidney and those following a renal diet. Include them in your diet for best results and for those following a renal diet, discuss your food choices with your healthcare provider to ensure that you fit into a healthy, well-balanced, kidney-friendly meal plan.