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  Gastric ulcers (stomach ulcers or peptic ulcers) are open sores within the stomach lining or duodenum. Stomach ulcers develop when stomach acid irritates the stomach lining. The most common cause of stomach ulcers is the bacterium called Helicobacter pylori or H. pylori. Ulcers might also be due to the overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, aspirin, and naproxen. If a person has ulcers, they may experience the following: Nausea Weight loss Bloating Heartburn Burning sensation in the stomach Persistent pain for hours You can treat stomach ulcers with antibiotics and medications to reduce and block stomach acid. In addition to this, some research shows that some natural remedies may help manage stomach ulcers. The following are some examples. Yogurt Most yogurts contain active cultures (lactobacillus and bifidobacterium) that might help digestion. When taken alongside other treatments, these yogurts may help eradicate harmful bacteria. Cruciferous ve

  Diet is important and, this implies eating right. Everybody needs to carry on with a day-to-day life free from troublesome medical problems. Keeping a healthy way of life is a need. You will discover the proper eating routine when it gives you nourishment, is attractive, and make your life better.  An eating regimen plan that you are used to seems ordinary with time and, a portion of your sound practices will even feel easy.  What you eat every day influences your wellbeing and how you feel now and later on.  Great nourishment assumes an incredible part in carrying on with a sound way of life. With a combination of diet and physical activities, your eating routine can assist you with keeping a healthy weight and lessen the danger of constant conditions like diabetes, coronary illness, and obesity. Carrying on with a better way of life may seem like a shortfall of infection or ailment. However, it covers nourishment, physical activity, pleasure, and satisfaction!  Having some guidance

Protein is a vital part of a healthy diet composed of amino acids that link together differently. Your body uses them to make new proteins, such as muscle and bone, enzymes, and hormones and, can also be used as an energy source. Protein is in a wide range of food and, you can easily incorporate it into your meals daily.  The amount of protein your body requires depends on your weight, gender, age, and health. Protein food includes plant and animal sources. The body makes some of the amino acids and, these are called non-essential amino acids. There are amino acids that your body cannot make (essential amino acids). The nutritional value of a protein is known by the number of essential amino acids it contains. Different foods have different amounts of essential amino acids and, these include: Animal products, soy products have all essential amino acids known as complete protein (high-quality protein). Plant proteins usually lack one essential amino acid and are considered incomplete pr

    The skin is the largest organ that covers the body. It protects the body against heat, light, injury, infection and it also regulates body temperature. It needs care and maintenance to properly function well. Below are some of the practices you can do to care for your skin.  Stay hydrated Drinking enough water is vital for overall skin health. By staying hydrated, your skin keeps moisturized, healthy, and glowing. I recommend warm water because it relaxes the body and increases blood circulation.  This results in a cleaner skin complexion increase in its elasticity, toning and freeing the skin hence smoothening the wrinkles. Wash your face twice a day Use lukewarm water to rinse your skin. Lukewarm water helps to loosen dirt but preserves your skin′s natural hydrating oils. Get regular facials If possible, get regular facials. It is one of the best ways to maintain healthy, glowing skin. Aim for one facial a month which falls