Here's Why You Should add Protein and Fiber to your Diet According to Experts
Addition of protein and fiber to your diet is important for overall health. Proteins are also called building blocks of the human body. There are many healthy reasons as to why we should get enough protein in our diet. Eggs, poultry, lean meat, seafood, soy products, seeds and dairy products are all good sources of protein.
Importance of proteins in our bodies
Bodybuilding
Protein is an essential part of building bones, muscles, cartilage, and skin. Protein helps form new cells, tissues, and other body chemicals. The human hair and nails are also composed of protein.Body repair
Protein creates and repairs tissues.Oxygenation
The protein compound in human red blood cells (RBCs) helps carry oxygen to the entire body hence supplying nutrients required by cells and tissues.Digestion
When we consume protein, it acts as a building block of enzymes, which aid digestion and boost metabolism. Protein helps form new cells, tissues, and other body chemicals.Consuming more proteins helps you lose fat and maintain muscle mass. Protein thereby helps in weight management while supplying the proper nutrients to our cells.
Hormone regulation
Protein aids hormones regulation during cell transformation and development at puberty.Extra protein can be converted to glucose hence contributing to a positive energy balance.
The dietary protein from plant sources provides fiber and, other health-promoting nutrients. Fiber and protein maintain satiety level and keep us full longer.
Importance of fiber in our bodies
FIBERS are a vital ingredient of a healthy diet. They can prevent and relieve constipation. Dietary fibers are obtained by eating fruits, vegetables, legumes, and whole grains.Bowel Movement
Dietary fiber eases bowel movement by softening your stool and increasing its weight, thereby reducing constipation. Fiber makes your stool bulky hence reducing diarrhea cases. If you've got loose, watery stools, fiber may help to solidify the stool. Eating fibers help maintain bowel health.Control blood sugar
Soluble fibers slow the rate at which sugar is absorbed into the bloodstream hence improving blood sugar levels. A healthy diet full of insoluble fiber may reduce the risk of developing type 2 diabetes.Lower cholesterol levels
The soluble fibers in oats, flaxseeds, and beans help lower low-density lipoprotein or ''bad'' cholesterol levels.Help you achieve a healthy weight
High fiber foods tend to make you full longer, meaning you'll eat less. You'll be able to avoid eating simple snacks every time.Cleanses the colon
Fibers help clean out bacteria and other build-ups from the intestines and are very likely to reduce the risk of colon cancer.Make your intestines move fast
Eating whole grains rich in insoluble fiber make the fiber move faster through your intestines, which may signal that you simply are full.Note that fibers do not get digested in your body, but they pass relatively intact through your stomach, small intestines, and colon. They then move out of the body.
Endeavor to drink a lot of water when you take fiber foods because a high fiber diet acts best when it absorbs water. Too much fiber without drinking plenty of water may lead to abdominal bloating, intestinal gas, and cramps.
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