Powerful Home Remedies for acne to use

 

Acne is one of the most common skin conditions affecting an estimated 85% of young adults. Conventional acne treatments like salicylic acid, niacinamide, or benzoyl peroxide are proven to be effective acne solutions though expensive and have undesirable side effects, such as dryness, redness, and irritation.

What causes acne?

Acne may be a skin condition that happens when hair follicles become blocked with oil and dead skin cells. Sebaceous glands are tiny glands near the skin surface. The glands are attached to the hair follicles, where hair grows out.

Each hair follicle connects to a sebaceous gland which produces an oily substance called sebum. Extra sebum can plug pores, causing the growth of a bacterium known as propionibacterium acnes or P. acnes. Acne causes whiteheads, blackheads, or pimples.

Factors that may contribute to acne development

• Excess oil (sebum) production

• Bacteria

• Inflammation

• Clogged hair follicles

The following factors may worsen acne:

• Hormonal changes

• Diet

• Stress

• Certain medications

Standard clinical treatments for acne are available. You can as well use the following home treatments.

Applying apple cider vinegar

Apple cider vinegar is a product of fermented apple cider or unfiltered juice from pressed apples. It has the ability to fight many types of bacteria and fungi.
Apple cider vinegar contains organic acids, such as citric acid, that may kill P. acnes.

How to use it

• Mix apple vinegar and water within the ratio of 1:3.

• After cleansing the skin, gently apply the mixture to the skin using a cotton ball.

• Chill for 5–20 seconds, rinse with water, and pat dry.

• Repeat the steps twice per day.

Application of apple vinegar to skin can cause burns and irritation. Use it in small amounts and dilute it with water.

Take zinc supplements

Zinc is an essential nutrient that your body needs. It helps cell growth, hormone production, metabolism and protects the immune system by fighting harmful cells. Zinc has anti-inflammatory properties that may help relieve moderate or severe acne. 

It may even help reduce the looks of acne scars. You can also obtain zinc from foods, such as beans, dairy products, fortified cereals, nuts, oysters, poultry, red meat, and whole grains.

Spot treat with tea tree oil

Tea tree oil has many skin benefits and, it may be an alternative to conventional treatments. The anti-inflammatory effect of tea tree oil helps to appease and relieve painful and irritated skin. It may also help to scale back redness and swelling. But always dilute it before applying it to your skin.

How to use it

• Mix tea tree oil and water in the ratio of 1:9.

• Dip a clean piece of cotton wool into the mixture and apply it to the affected areas.

• Apply moisturizer if desired.

• Repeat the steps 2 times per day.

Moisturize with aloe Vera

Aloe Vera leaves produce a clear gel used in many over-the-counter skin products, for example, lotions, creams, ointments, and soaps. The plant extract has antibacterial and anti-inflammatory properties and, it's an antioxidant.

How to use it

You may apply pure aloe Vera cream instead of a traditional cleanser to prevent acne breakouts. The antibacterial properties of aloe Vera help remove bacteria from the skin, reducing the development of acne. And to treat the already existing acne, apply the cream to the affected area, leave it on overnight and wash it off in the morning.

You can add pure gel to lemon juice. The citric acid in lemons helps to treat acne. Since lemon juice is acidic, the addition of aloe Vera gel may stop the lemon juice from irritating the skin. Make a face mask by mixing aloe Vera gel and lemon juice in a ratio of 8 to 1, spread it evenly in the face without touching the eyes, and wash off the mask after 10 minutes.

Cinnamon, honey, and aloe Vera: Mix 2tablespoons of honey, 1tablespoon of aloe Vera, and a teaspoon of cinnamon. Make a face mask, leave for 10 minutes and wash off with warm water.

Coconut oil, sugar, and aloe Vera: Make your scrub at home by mixing equal parts of sugar and coconut oil with half amount of aloe Vera. Scrub the face and then rinse the face after. The grains in sugar help remove dead layers of skin. Studies suggest that lauric acid in coconut oil may help to fight acne.

Take fish oil supplement

Omega-3 fatty acids are healthy fats that offer various health benefits. You can get these fats by including certain kinds of food in your diet, such as salmon, sardines, anchovies, walnuts, chia seeds, and ground flax seeds. Fish oils contain eicosapentaenoic acid and docosahexaenoic acid. These decrease inflammatory factors and hence reduce the risk of acne.

Exfoliate regularly

Exfoliation is the removal of the top layer of dead skin cells. You can use a brush or scrub physically. Exfoliation may improve acne by removing the dead skin cells.
It may also make acne treatments more effective by allowing them to penetrate deeper after removing the topmost layer of skin. Note that using harsh scrubs or brushes can be irritating and can damage the skin.

How to make a scrub at home

• Mix equal parts sugar and copra oil .

• Gently rub your skin with the mixture.

• Leave it on for 10 minutes and then rinse well.

Exercise regularly

Exercise is vital for general well being and may help improve acne.
For example, exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which can help prevent and heal acne.